Daily Average: |
Exercise: 1902 Cals |
|
Food: 1914 Cals |
(Fat: 68.82g, Protein: 134.69g, Carbs: 215.08g) |
Monthly Total: |
Exercise: 58963 Cals |
|
Food: 59324 Cals |
(Fat: 2133.48g, Protein: 4175.26g, Carbs: 6667.49g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net 1683 |
|
2
|
Net 1740 |
|
3
|
Net -147 |
|
4
|
Net 144 |
|
5
|
Net 88 |
|
6
|
Net 1153 |
|
7
|
Net -248 |
|
8
|
Net 37 |
|
9
|
Net 1382 |
|
10
|
Net 448 |
|
11
|
Net -819 |
|
12
|
Net -186 |
|
13
|
Net -277 |
|
14
|
Net -641 |
|
15
|
Net -502 |
|
16
|
Net 264 |
|
17
|
Net -125 |
|
18
|
Net -321 |
|
19
|
Net -151 |
|
20
|
Net 259 |
|
21
|
Net 70 |
|
22
|
Net -1343 |
|
23
|
Net -299 |
|
24
|
Net 493 |
|
25
|
Net -1004 |
|
26
|
Net -756 |
|
27
|
Net -772 |
|
28
|
Net -170 |
|
29
|
Net -305 |
|
30
|
Net -33 |
|
31
|
Net 699 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (42%)
Fat (31%)
Protein (27%)
|
|
*Based on an RDI of 2085 calories (05 Aug 24)
|