| Daily Average: |
Exercise: 276 Cals |
|
Food: 1419 Cals |
(Fat: 61.41g, Protein: 66.61g, Carbs: 155.61g) |
| Monthly Total: |
Exercise: 8543 Cals |
|
Food: 17028 Cals |
(Fat: 736.89g, Protein: 799.28g, Carbs: 1867.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net 1346 |
|
5
|
Net 370 |
|
6
|
Net 1489 |
|
7
|
8
|
Net 1073 |
|
9
|
10
|
Net 1180 |
|
11
|
12
|
Net 1241 |
|
13
|
14
|
Net 1369 |
|
15
|
16
|
17
|
Net 1418 |
|
18
|
19
|
Net 1614 |
|
20
|
Net 1461 |
|
21
|
Net 23 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
Net 839 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
*Based on an RDI of 2200 calories (11 Jan 23)
|
