| Daily Average: |
Exercise: 2085 Cals |
|
Food: 1375 Cals |
(Fat: 67.16g, Protein: 56.13g, Carbs: 139.45g) |
| Monthly Total: |
Exercise: 14598 Cals |
|
Food: 22003 Cals |
(Fat: 1074.48g, Protein: 898.02g, Carbs: 2231.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
 |
Net -813 |
|
15
|
Net -780 |
|
16
 |
Net 735 |
|
17
|
18
|
19
|
Net -196 |
|
20
|
21
|
22
|
23
|
Net -1049 |
|
24
|
Net -143 |
|
25
|
Net -87 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (44%)
Protein (16%)
|
|
*Based on an RDI of 1900 calories (20 Aug 24)
|
