| Daily Average: |
Exercise: 1389 Cals |
|
Food: 1575 Cals |
(Fat: 63.76g, Protein: 57.91g, Carbs: 182.29g) |
| Monthly Total: |
Exercise: 43058 Cals |
|
Food: 48828 Cals |
(Fat: 1976.52g, Protein: 1795.33g, Carbs: 5651.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 103 |
|
2
|
Net 526 |
|
3
 |
Net -245 |
|
4
|
Net 820 |
|
5
|
Net 187 |
|
6
|
Net 11 |
|
7
|
Net 113 |
|
8
|
Net -15 |
|
9
|
Net 307 |
|
10
|
Net 154 |
|
11
|
Net -721 |
|
12
|
Net -121 |
|
13
|
Net 262 |
|
14
|
Net 301 |
|
15
|
Net 855 |
|
16
|
Net 762 |
|
17
|
Net 541 |
|
18
|
Net -210 |
|
19
|
Net -111 |
|
20
|
Net 179 |
|
21
|
Net 9 |
|
22
|
Net 297 |
|
23
|
Net 312 |
|
24
|
Net -61 |
|
25
|
Net 384 |
|
26
|
Net 213 |
|
27
|
Net 390 |
|
28
|
Net 91 |
|
29
|
Net 242 |
|
30
|
Net 33 |
|
31
|
Net 162 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
|
|
*Based on an RDI of 1400 calories (18 Sep 24)
|
