| Daily Average: |
Exercise: 2580 Cals |
|
Food: 810 Cals |
(Fat: 32.06g, Protein: 44.89g, Carbs: 86.86g) |
| Monthly Total: |
Exercise: 79992 Cals |
|
Food: 4048 Cals |
(Fat: 160.28g, Protein: 224.46g, Carbs: 434.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
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1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
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16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Net -1192 |
|
27
|
Net -1180 |
|
28
|
29
|
Net -799 |
|
30
|
Net -1070 |
|
31
|
Net -1873 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
|
|
*Based on an RDI of 900 calories (31 Aug 24)
|
