Saminnka's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1373 Cals (Fat: 50.71g, Protein: 85.32g, Carbs: 146.25g)
Monthly Total: Exercise: 0 Cals   Food: 34316 Cals (Fat: 1267.77g, Protein: 2132.93g, Carbs: 3656.25g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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5 6 7 8
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9 10
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11
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12 13
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14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
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Daily Average Calorie Info

81%
of RDI*
(1373 cal)
81% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (33%)
 
Protein (25%)
*Based on an RDI of 1700 calories (05 Mar 24)
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