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Ricky Cristiawan's Diet Calendar - August 2024

Ricky Cristiawan's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1317 Cals	(Fat: 36.22g, Protein: 58.66g, Carbs: 184.54g)
Monthly Total:	Exercise: 0 Cals		Food: 31615 Cals	(Fat: 869.39g, Protein: 1407.80g, Carbs: 4428.84g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 700* -	2 - -	3 - -	4 - -
5 - -	6 1707* -	7 1535* -	8 1636* -	9 1646* -	10 1508* -	11 - -
12 520* -	13 1584* -	14 1620* -	15 1361* -	16 1927* -	17 - -	18 - -
19 1169* -	20 1431* -	21 1434* -	22 1508* -	23 1480* -	24 1483* -	25 685* -
26 1405* -	27 1090* -	28 1397* -	29 1084* -	30 1024* -	31 681* -

September 24 >>

<< July 24

Daily Average Calorie Info

57%

of RDI*

(1317 cal)

57% RDI

Calorie Breakdown:

Carbohydrate (57%)

Fat (25%)

Protein (18%)

*Based on an RDI of 2300 calories (02 Aug 21)

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