| Daily Average: |
Exercise: 313 Cals |
|
Food: 2090 Cals |
(Fat: 93.73g, Protein: 79.14g, Carbs: 232.95g) |
| Monthly Total: |
Exercise: 9708 Cals |
|
Food: 8360 Cals |
(Fat: 374.93g, Protein: 316.55g, Carbs: 931.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 2866 |
|
2
|
Net 2329 |
|
3
|
4
|
Net 463 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
Net 1632 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
|
|
*Based on an RDI of 2900 calories (24 Sep 22)
|
