| Daily Average: |
Exercise: 1895 Cals |
|
Food: 1209 Cals |
(Fat: 43.13g, Protein: 60.35g, Carbs: 149.67g) |
| Monthly Total: |
Exercise: 13265 Cals |
|
Food: 36274 Cals |
(Fat: 1293.79g, Protein: 1810.38g, Carbs: 4490.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -584 |
|
3
|
4
|
Net -414 |
|
5
|
Net -498 |
|
6
|
7
|
8
|
Net -526 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -1029 |
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
Net -575 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
Net -797 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
*Based on an RDI of 1400 calories (26 Aug 24)
|
