| Daily Average: |
Exercise: 1770 Cals |
|
Food: 1244 Cals |
(Fat: 42.67g, Protein: 61.58g, Carbs: 135.81g) |
| Monthly Total: |
Exercise: 53087 Cals |
|
Food: 16173 Cals |
(Fat: 554.69g, Protein: 800.59g, Carbs: 1765.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -575 |
|
2
|
Net -648 |
|
3
|
4
|
|
5
|
6
|
Net -485 |
|
7
|
Net -940 |
|
8
|
9
 |
Net 261 |
|
10
|
11
|
Net -691 |
|
12
|
Net -502 |
|
13
|
14
|
Net -244 |
|
15
|
Net -1099 |
|
16
|
17
|
18
|
19
|
Net -509 |
|
20
|
Net 1043 |
|
21
|
22
|
Net -737 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 1400 calories (20 Mar 24)
|
