| Daily Average: |
Exercise: 1485 Cals |
|
Food: 897 Cals |
(Fat: 36.70g, Protein: 45.76g, Carbs: 99.46g) |
| Monthly Total: |
Exercise: 43057 Cals |
|
Food: 5384 Cals |
(Fat: 220.18g, Protein: 274.56g, Carbs: 596.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net 11 |
|
8
 |
Net -920 |
|
9
|
Net 770 |
|
10
|
11
|
12
|
Net -1905 |
|
13
|
Net -865 |
|
14
|
15
|
Net -699 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (22 Jun 24)
|
