| Daily Average: |
Exercise: 2705 Cals |
|
Food: 703 Cals |
(Fat: 23.15g, Protein: 40.78g, Carbs: 84.43g) |
| Monthly Total: |
Exercise: 8115 Cals |
|
Food: 5626 Cals |
(Fat: 185.18g, Protein: 326.26g, Carbs: 675.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1235 |
|
6
|
7
|
Net -1985 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
Net -2434 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (29%)
Protein (23%)
|
|
*Based on an RDI of 1400 calories (29 Jul 24)
|
