| Daily Average: |
Exercise: 2488 Cals |
|
Food: 1976 Cals |
(Fat: 61.47g, Protein: 104.01g, Carbs: 242.45g) |
| Monthly Total: |
Exercise: 12440 Cals |
|
Food: 21740 Cals |
(Fat: 676.14g, Protein: 1144.15g, Carbs: 2667.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
 |
Net -403 |
|
21
|
Net -626 |
|
22
|
23
|
Net -445 |
|
24
|
Net -169 |
|
25
|
|
26
|
27
|
Net -245 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (29%)
Protein (21%)
|
|
*Based on an RDI of 2200 calories (20 Aug 24)
|
