| Daily Average: |
Exercise: 1844 Cals |
|
Food: 876 Cals |
(Fat: 26.86g, Protein: 38.73g, Carbs: 98.66g) |
| Monthly Total: |
Exercise: 22134 Cals |
|
Food: 10512 Cals |
(Fat: 322.35g, Protein: 464.77g, Carbs: 1183.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -995 |
|
2
|
Net -947 |
|
3
|
Net -41 |
|
4
|
Net -623 |
|
|
5
|
6
|
7
|
Net -1409 |
|
8
|
9
|
10
|
11
|
12
|
Net -496 |
|
13
|
Net -1131 |
|
14
|
Net -861 |
|
15
|
Net -883 |
|
16
|
Net -1515 |
|
17
|
18
|
19
|
Net -1258 |
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (17 Apr 24)
|
