| Daily Average: |
Exercise: 1638 Cals |
|
Food: 1347 Cals |
(Fat: 54.28g, Protein: 73.89g, Carbs: 145.01g) |
| Monthly Total: |
Exercise: 3277 Cals |
|
Food: 17515 Cals |
(Fat: 705.59g, Protein: 960.56g, Carbs: 1885.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
 |
Net 66 |
|
24
 |
Net -213 |
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (22 Aug 24)
|
