| Daily Average: |
Exercise: 25 Cals |
|
Food: 1204 Cals |
(Fat: 44.63g, Protein: 44.59g, Carbs: 152.92g) |
| Monthly Total: |
Exercise: 763 Cals |
|
Food: 14447 Cals |
(Fat: 535.56g, Protein: 535.13g, Carbs: 1835.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 704 |
|
2
|
3
|
4
|
Net 1631 |
|
5
|
Net 1199 |
|
6
|
Net 1361 |
|
7
|
Net 1517 |
|
8
|
Net 1548 |
|
9
|
Net 1340 |
|
10
|
11
|
Net 1421 |
|
|
12
|
13
|
14
|
Net 1380 |
|
15
|
Net 121 |
|
16
|
17
|
18
|
19
|
Net 559 |
|
20
|
Net 1342 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
|
|
*Based on an RDI of 1400 calories (08 Jul 24)
|
