| Daily Average: |
Exercise: 1833 Cals |
|
Food: 1468 Cals |
(Fat: 46.83g, Protein: 119.48g, Carbs: 137.06g) |
| Monthly Total: |
Exercise: 56829 Cals |
|
Food: 45511 Cals |
(Fat: 1451.82g, Protein: 3703.84g, Carbs: 4248.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -585 |
|
2
|
Net -486 |
|
3
|
Net -414 |
|
4
|
Net -282 |
|
5
|
Net -474 |
|
6
|
Net -564 |
|
7
|
Net -333 |
|
8
|
Net -434 |
|
9
|
Net -475 |
|
10
|
Net -190 |
|
11
 |
Net 121 |
|
12
|
Net -460 |
|
13
|
Net -578 |
|
14
|
Net -370 |
|
15
|
Net -689 |
|
16
|
Net -380 |
|
17
|
Net -232 |
|
18
|
Net 185 |
|
19
|
Net -464 |
|
20
|
Net 81 |
|
21
|
Net -603 |
|
22
|
Net -485 |
|
23
|
Net -276 |
|
24
|
Net -81 |
|
25
|
Net -53 |
|
26
|
Net -389 |
|
27
|
Net -644 |
|
28
|
Net -569 |
|
29
|
Net -499 |
|
30
|
Net -352 |
|
31
|
Net -344 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (29%)
Protein (33%)
|
|
*Based on an RDI of 2200 calories (03 Jan 24)
|
