Daily Average: |
Exercise: 1833 Cals |
|
Food: 1468 Cals |
(Fat: 46.83g, Protein: 119.48g, Carbs: 137.06g) |
Monthly Total: |
Exercise: 56829 Cals |
|
Food: 45511 Cals |
(Fat: 1451.82g, Protein: 3703.84g, Carbs: 4248.99g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -585 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -486 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -414 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -282 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -474 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -564 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -333 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -434 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -475 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -190 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 121 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -460 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -578 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -370 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -689 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -380 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -232 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 185 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -464 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 81 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -603 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -485 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -276 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -81 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -53 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -389 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -644 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -569 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -499 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -352 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -344 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (38%)
Fat (29%)
Protein (33%)
|
|
*Based on an RDI of 2200 calories (03 Jan 24)
|