| Daily Average: |
Exercise: 386 Cals |
|
Food: 1920 Cals |
(Fat: 79.25g, Protein: 99.65g, Carbs: 194.75g) |
| Monthly Total: |
Exercise: 11979 Cals |
|
Food: 44150 Cals |
(Fat: 1822.85g, Protein: 2291.87g, Carbs: 4479.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1366 |
|
2
|
Net 2543 |
|
3
|
Net 1660 |
|
4
|
Net 994 |
|
5
|
Net 2086 |
|
6
|
Net 1341 |
|
7
|
Net 1884 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
Net 1885 |
|
17
|
Net 1638 |
|
18
|
Net 1451 |
|
19
|
Net 1427 |
|
20
|
Net 1290 |
|
21
|
Net 2043 |
|
22
|
Net 1732 |
|
23
|
Net 1786 |
|
24
|
Net 2096 |
|
25
|
Net 1154 |
|
26
|
Net 1149 |
|
27
|
Net 1181 |
|
28
|
Net 1164 |
|
29
|
Net 983 |
|
30
|
Net 1672 |
|
31
|
Net 1799 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
|
|
*Based on an RDI of 1890 calories (15 Sep 24)
|
