Daily Average: |
Exercise: 2266 Cals |
|
Food: 834 Cals |
(Fat: 18.98g, Protein: 33.64g, Carbs: 141.89g) |
Monthly Total: |
Exercise: 2266 Cals |
|
Food: 3336 Cals |
(Fat: 75.93g, Protein: 134.58g, Carbs: 567.56g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -853 |
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (65%)
Fat (20%)
Protein (15%)
|
|
*Based on an RDI of 1600 calories (16 Jan 24)
|