| Daily Average: |
Exercise: 1196 Cals |
|
Food: 2391 Cals |
(Fat: 104.10g, Protein: 188.53g, Carbs: 176.33g) |
| Monthly Total: |
Exercise: 37063 Cals |
|
Food: 74118 Cals |
(Fat: 3227.01g, Protein: 5844.38g, Carbs: 5466.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 2276 |
|
2
|
Net 1340 |
|
3
|
Net 1456 |
|
4
|
Net 2395 |
|
5
|
Net 2262 |
|
6
|
Net 1282 |
|
7
|
Net 2279 |
|
8
|
Net 1481 |
|
9
|
Net 1371 |
|
10
|
Net 1451 |
|
11
|
Net 2514 |
|
12
|
Net 2140 |
|
13
|
Net 1129 |
|
14
|
Net 1283 |
|
15
|
Net 1191 |
|
16
|
Net 1277 |
|
17
|
Net 729 |
|
18
|
Net 123 |
|
19
|
Net 632 |
|
20
|
Net 795 |
|
21
|
Net 490 |
|
22
|
Net 950 |
|
23
|
Net 806 |
|
24
|
Net 427 |
|
25
|
Net 295 |
|
26
|
Net 1033 |
|
27
|
Net 1065 |
|
28
|
Net 1098 |
|
29
|
Net 4 |
|
30
|
Net 1042 |
|
31
|
Net 439 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (39%)
Protein (31%)
|
|
*Based on an RDI of 2800 calories (26 Jun 24)
|
