romanolegov's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 2531 Cals (Fat: 108.04g, Protein: 139.02g, Carbs: 251.22g)
Monthly Total: Exercise: 0 Cals   Food: 78465 Cals (Fat: 3349.21g, Protein: 4309.58g, Carbs: 7787.85g)

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Daily Average Calorie Info

115%
of RDI*
(2531 cal)
115% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (38%)
 
Protein (22%)
*Based on an RDI of 2200 calories (04 Jul 24)
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