| Daily Average: |
Exercise: 1439 Cals |
|
Food: 1544 Cals |
(Fat: 46.05g, Protein: 101.06g, Carbs: 175.02g) |
| Monthly Total: |
Exercise: 10070 Cals |
|
Food: 47875 Cals |
(Fat: 1427.49g, Protein: 3132.85g, Carbs: 5425.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
 |
Net -356 |
|
26
 |
Net 128 |
|
27
|
Net 202 |
|
28
|
Net 290 |
|
29
|
Net 34 |
|
30
|
Net 290 |
|
31
|
Net 19 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
|
|
*Based on an RDI of 1502 calories (09 Jan 24)
|
