| Daily Average: |
Exercise: 1505 Cals |
|
Food: 966 Cals |
(Fat: 37.29g, Protein: 47.20g, Carbs: 114.84g) |
| Monthly Total: |
Exercise: 12038 Cals |
|
Food: 19321 Cals |
(Fat: 745.76g, Protein: 943.96g, Carbs: 2296.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -389 |
|
2
|
Net -695 |
|
3
|
4
|
|
5
|
6
|
7
|
Net -654 |
|
8
|
Net -543 |
|
9
|
10
|
11
|
|
12
|
13
|
Net -72 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
Net -169 |
|
22
|
Net -184 |
|
23
|
Net -694 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
*Based on an RDI of 1000 calories (17 Jan 23)
|
