jaqueline-pereira's Diet Calendar - August 2024

Daily Average:	Exercise: 3241 Cals		Food: 1319 Cals	(Fat: 38.65g, Protein: 65.61g, Carbs: 177.34g)
Monthly Total:	Exercise: 3241 Cals		Food: 17153 Cals	(Fat: 502.39g, Protein: 852.97g, Carbs: 2305.37g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1394*

965*

1319*

3241*

Net -1922

1161*

1143*

1686*

1650*

1522*

1312*

2017*

696*

1303*

985*

<< July 24

Daily Average Calorie Info

57%

of RDI*

(1319 cal)

Calorie Breakdown:

Carbohydrate (54%)

Fat (26%)

Protein (20%)

*Based on an RDI of 2300 calories (05 Aug 24)