| Daily Average: |
Exercise: 160 Cals |
|
Food: 1330 Cals |
(Fat: 37.39g, Protein: 124.82g, Carbs: 122.42g) |
| Monthly Total: |
Exercise: 4954 Cals |
|
Food: 10641 Cals |
(Fat: 299.10g, Protein: 998.55g, Carbs: 979.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net 844 |
|
4
|
5
|
Net 1306 |
|
6
|
7
|
8
|
9
|
10
|
Net 1330 |
|
11
|
12
|
Net 1207 |
|
13
|
Net 1404 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net 936 |
|
27
|
Net 626 |
|
28
|
29
|
Net 1496 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (25%)
Protein (38%)
|
|
*Based on an RDI of 2127 calories (23 Jun 24)
|
