| Daily Average: |
Exercise: 1658 Cals |
|
Food: 1069 Cals |
(Fat: 35.63g, Protein: 45.56g, Carbs: 145.97g) |
| Monthly Total: |
Exercise: 6633 Cals |
|
Food: 23509 Cals |
(Fat: 783.77g, Protein: 1002.38g, Carbs: 3211.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
 |
Net -754 |
|
|
12
|
13
|
Net -515 |
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -548 |
|
20
|
21
|
22
|
Net -497 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (30%)
Protein (17%)
|
|
*Based on an RDI of 1400 calories (22 Aug 24)
|
