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PengenBodyGoals.'s Diet Calendar - August 2024

PengenBodyGoals.'s Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1160 Cals	(Fat: 40.12g, Protein: 68.04g, Carbs: 134.12g)
Monthly Total:	Exercise: 0 Cals		Food: 17396 Cals	(Fat: 601.78g, Protein: 1020.64g, Carbs: 2011.79g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 - -	2 - -	3 - -	4 - -
5 - -	6 - -	7 - -	8 1147* -	9 - -	10 - -	11 - -
12 - -	13 - -	14 - -	15 1094* -	16 1440* -	17 1372* -	18 1436* -
19 762* -	20 1149* -	21 1309* -	22 506* -	23 1490* -	24 - -	25 928* -
26 1006* -	27 1564* -	28 1226* -	29 967* -	30 - -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

89%

of RDI*

(1160 cal)

89% RDI

Calorie Breakdown:

Carbohydrate (46%)

Fat (31%)

Protein (23%)

*Based on an RDI of 1300 calories (22 Aug 24)

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