| Daily Average: |
Exercise: 1598 Cals |
|
Food: 1289 Cals |
(Fat: 49.13g, Protein: 55.44g, Carbs: 160.06g) |
| Monthly Total: |
Exercise: 3196 Cals |
|
Food: 33510 Cals |
(Fat: 1277.46g, Protein: 1441.57g, Carbs: 4161.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net -5 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
Net -279 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (05 Oct 20)
|
