| Daily Average: |
Exercise: 2029 Cals |
|
Food: 1149 Cals |
(Fat: 48.94g, Protein: 44.67g, Carbs: 137.17g) |
| Monthly Total: |
Exercise: 58838 Cals |
|
Food: 33311 Cals |
(Fat: 1419.14g, Protein: 1295.53g, Carbs: 3977.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -678 |
|
2
|
Net -682 |
|
3
|
Net -1135 |
|
4
|
Net -571 |
|
5
|
Net -662 |
|
6
|
Net -291 |
|
7
|
Net -502 |
|
8
|
Net -748 |
|
9
|
Net -588 |
|
10
|
11
|
Net -1097 |
|
12
|
Net -879 |
|
13
|
Net -621 |
|
14
|
Net -1027 |
|
15
|
Net -762 |
|
16
|
Net -1061 |
|
17
|
Net -1222 |
|
18
|
Net -775 |
|
19
|
Net -1339 |
|
20
|
Net -1202 |
|
21
|
Net -1267 |
|
22
|
Net -627 |
|
23
|
Net -298 |
|
24
|
Net -1298 |
|
25
|
Net -922 |
|
26
|
Net -931 |
|
27
|
Net -1179 |
|
28
|
Net -1225 |
|
29
|
Net -1126 |
|
30
|
Net -812 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (38%)
Protein (15%)
|
|
*Based on an RDI of 2200 calories (24 Sep 23)
|
