| Daily Average: |
Exercise: 383 Cals |
|
Food: 1664 Cals |
(Fat: 76.46g, Protein: 86.14g, Carbs: 157.03g) |
| Monthly Total: |
Exercise: 11859 Cals |
|
Food: 51570 Cals |
(Fat: 2370.38g, Protein: 2670.47g, Carbs: 4867.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1133 |
|
2
|
Net 883 |
|
3
|
Net 1014 |
|
4
|
Net 637 |
|
5
|
Net 1099 |
|
6
|
Net 1196 |
|
7
|
Net 934 |
|
8
|
Net 1265 |
|
9
|
Net 938 |
|
10
|
Net 1224 |
|
11
|
Net 1442 |
|
12
|
Net 2119 |
|
13
|
Net 1682 |
|
14
|
Net 1628 |
|
15
|
Net 1721 |
|
16
|
Net 905 |
|
17
|
Net 1362 |
|
18
|
Net 1608 |
|
19
|
Net 1740 |
|
20
|
Net 1043 |
|
21
|
Net 1233 |
|
22
|
Net 1378 |
|
23
|
Net 1123 |
|
24
|
Net 1294 |
|
25
|
Net 1382 |
|
26
|
Net 1207 |
|
27
|
Net 988 |
|
28
|
Net 1462 |
|
29
|
Net 1542 |
|
30
|
Net 1124 |
|
31
|
Net 1405 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (10 Sep 24)
|
