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elenaselezneva94's Diet Calendar - August 2024

elenaselezneva94's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1093 Cals	(Fat: 40.41g, Protein: 84.31g, Carbs: 96.44g)
Monthly Total:	Exercise: 0 Cals		Food: 30607 Cals	(Fat: 1131.53g, Protein: 2360.72g, Carbs: 2700.28g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1090* -	2 1439* -	3 310* -	4 1024* -
5 946* -	6 1445* -	7 949* -	8 1405* -	9 1371* -	10 380* -	11 1380* -
12 1415* -	13 1239* -	14 1069* -	15 1448* -	16 1013* -	17 - -	18 800* -
19 700* -	20 1540* -	21 - -	22 364* -	23 1585* -	24 1347* -	25 1349* -
26 984* -	27 530* -	28 1541* -	29 1158* -	30 - -	31 786* -

September 24 >>

<< July 24

Daily Average Calorie Info

74%

of RDI*

(1093 cal)

74% RDI

Calorie Breakdown:

Carbohydrate (36%)

Fat (33%)

Protein (31%)

*Based on an RDI of 1468 calories (11 Aug 24)

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