| Daily Average: |
Exercise: 1719 Cals |
|
Food: 1687 Cals |
(Fat: 49.53g, Protein: 78.42g, Carbs: 150.13g) |
| Monthly Total: |
Exercise: 53287 Cals |
|
Food: 52307 Cals |
(Fat: 1535.46g, Protein: 2431.06g, Carbs: 4654.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1141 |
|
2
|
Net -906 |
|
3
|
Net -934 |
|
4
|
Net -599 |
|
5
|
Net -188 |
|
6
|
Net -344 |
|
7
|
Net -826 |
|
8
|
Net -21 |
|
9
 |
Net 650 |
|
10
|
Net -962 |
|
11
|
Net 298 |
|
12
|
Net 47 |
|
13
|
Net -21 |
|
14
|
Net -162 |
|
15
|
Net 1082 |
|
16
|
Net 170 |
|
17
|
Net 733 |
|
18
|
Net 18 |
|
19
|
Net 373 |
|
20
|
Net 724 |
|
21
|
Net -160 |
|
22
|
Net 361 |
|
23
|
Net 137 |
|
24
|
Net 781 |
|
25
|
Net 188 |
|
26
|
Net -177 |
|
27
|
Net -223 |
|
28
|
Net -459 |
|
29
|
Net 823 |
|
30
|
Net 52 |
|
31
|
Net -294 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (16 Mar 20)
|
