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мугивара ✌︎('ω'✌︎ )'s Diet Calendar - August 2024

мугивара ✌︎('ω'✌︎ )'s Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1643 Cals	(Fat: 77.22g, Protein: 71.91g, Carbs: 158.65g)
Monthly Total:	Exercise: 0 Cals		Food: 49292 Cals	(Fat: 2316.50g, Protein: 2157.22g, Carbs: 4759.63g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1790* -	2 1619* -	3 1735* -	4 1698* -
5 2935* -	6 2490* -	7 1484* -	8 1849* -	9 1964* -	10 1495* -	11 1580* -
12 1498* -	13 1498* -	14 1464* -	15 1575* -	16 1479* -	17 1692* -	18 1123* -
19 1492* -	20 1803* -	21 1423* -	22 1263* -	23 1479* -	24 1565* -	25 1842* -
26 1467* -	27 1472* -	28 1379* -	29 1619* -	30 1520* -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

101%

of RDI*

(1643 cal)

101% RDI

Calorie Breakdown:

Carbohydrate (39%)

Fat (43%)

Protein (18%)

*Based on an RDI of 1620 calories (01 Aug 24)

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