| Daily Average: |
Exercise: 1687 Cals |
|
Food: 1230 Cals |
(Fat: 52.70g, Protein: 51.48g, Carbs: 144.98g) |
| Monthly Total: |
Exercise: 3374 Cals |
|
Food: 19676 Cals |
(Fat: 843.15g, Protein: 823.62g, Carbs: 2319.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net -238 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
Net -974 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
*Based on an RDI of 1197 calories (19 Aug 23)
|
