| Daily Average: |
Exercise: 1746 Cals |
|
Food: 958 Cals |
(Fat: 47.21g, Protein: 50.50g, Carbs: 82.95g) |
| Monthly Total: |
Exercise: 54136 Cals |
|
Food: 13419 Cals |
(Fat: 660.92g, Protein: 706.97g, Carbs: 1161.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -289 |
|
7
|
Net -1223 |
|
8
|
Net -140 |
|
9
|
10
|
11
|
12
|
Net -577 |
|
13
|
Net -276 |
|
14
|
Net -568 |
|
15
|
16
|
Net -1493 |
|
17
|
Net -595 |
|
18
|
Net -836 |
|
19
|
Net -530 |
|
20
|
Net -743 |
|
21
|
22
|
Net -1695 |
|
23
|
24
|
25
|
26
|
Net -1090 |
|
27
|
Net -812 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
|
|
*Based on an RDI of 1900 calories (09 Jan 22)
|
