| Daily Average: |
Exercise: 1643 Cals |
|
Food: 1030 Cals |
(Fat: 44.03g, Protein: 70.72g, Carbs: 84.29g) |
| Monthly Total: |
Exercise: 50933 Cals |
|
Food: 8240 Cals |
(Fat: 352.22g, Protein: 565.78g, Carbs: 674.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
 |
Net -1492 |
|
|
12
|
13
|
14
|
15
|
Net -943 |
|
16
|
Net -557 |
|
17
|
Net -689 |
|
18
|
|
19
|
20
|
21
|
22
|
Net -241 |
|
23
|
Net -208 |
|
24
|
Net -772 |
|
25
|
Net -69 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (39%)
Protein (28%)
|
|
*Based on an RDI of 1400 calories (11 Aug 23)
|
