| Daily Average: |
Exercise: 1639 Cals |
|
Food: 1595 Cals |
(Fat: 79.01g, Protein: 50.73g, Carbs: 168.59g) |
| Monthly Total: |
Exercise: 50794 Cals |
|
Food: 49454 Cals |
(Fat: 2449.23g, Protein: 1572.65g, Carbs: 5226.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 718 |
|
2
|
Net 144 |
|
3
|
Net 110 |
|
4
 |
Net -560 |
|
5
|
Net 332 |
|
6
|
Net -780 |
|
7
|
Net 113 |
|
8
|
Net -116 |
|
9
|
Net -252 |
|
10
|
Net 414 |
|
11
|
Net -116 |
|
12
|
Net 178 |
|
13
|
Net 163 |
|
14
|
Net 320 |
|
15
|
Net 374 |
|
16
|
Net -68 |
|
17
|
Net 46 |
|
18
|
Net -144 |
|
19
|
Net -98 |
|
20
|
Net 107 |
|
21
|
Net -211 |
|
22
|
Net -570 |
|
23
|
Net -427 |
|
24
|
Net -664 |
|
25
|
Net 31 |
|
26
|
Net -36 |
|
27
|
Net 280 |
|
28
|
Net -242 |
|
29
|
Net -375 |
|
30
|
Net -231 |
|
31
|
Net 220 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (45%)
Protein (13%)
|
|
*Based on an RDI of 1550 calories (10 Aug 24)
|
