Daily Average: |
Exercise: 2305 Cals |
|
Food: 1838 Cals |
(Fat: 76.24g, Protein: 110.79g, Carbs: 168.75g) |
Monthly Total: |
Exercise: 71441 Cals |
|
Food: 38592 Cals |
(Fat: 1601.07g, Protein: 2326.54g, Carbs: 3543.67g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net -34 |
|
2
|
Net 77 |
|
3
|
Net -39 |
|
4
|
Net 734 |
|
5
|
Net 105 |
|
6
|
Net -477 |
|
7
|
Net -648 |
|
8
|
Net 103 |
|
9
|
Net -609 |
|
10
|
Net -753 |
|
11
|
Net -467 |
|
12
|
Net -1576 |
|
13
|
Net -1891 |
|
14
|
15
|
16
|
17
|
18
|
Net 48 |
|
19
|
20
|
Net -103 |
|
21
|
Net -297 |
|
22
|
23
|
24
|
Net -334 |
|
25
|
Net -927 |
|
26
|
Net -310 |
|
27
|
Net -1079 |
|
28
|
29
|
30
|
31
|
Net -970 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (37%)
Fat (38%)
Protein (25%)
|
|
*Based on an RDI of 2400 calories (22 Aug 24)
|