| Daily Average: |
Exercise: 155 Cals |
|
Food: 1310 Cals |
(Fat: 47.18g, Protein: 70.68g, Carbs: 151.95g) |
| Monthly Total: |
Exercise: 4482 Cals |
|
Food: 9171 Cals |
(Fat: 330.28g, Protein: 494.73g, Carbs: 1063.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1277 |
|
2
|
Net 529 |
|
3
|
Net 1398 |
|
4
|
|
5
|
6
|
Net 1258 |
|
7
|
Net 1199 |
|
8
|
Net 1268 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (32%)
Protein (21%)
|
|
*Based on an RDI of 1525 calories (02 Jul 24)
|
