| Daily Average: |
Exercise: 2013 Cals |
|
Food: 1410 Cals |
(Fat: 47.67g, Protein: 101.24g, Carbs: 132.84g) |
| Monthly Total: |
Exercise: 62404 Cals |
|
Food: 39493 Cals |
(Fat: 1334.78g, Protein: 2834.64g, Carbs: 3719.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -271 |
|
2
|
Net -322 |
|
3
|
Net -776 |
|
4
|
Net -556 |
|
5
|
Net -462 |
|
6
|
Net -43 |
|
7
|
Net -740 |
|
8
|
Net -1737 |
|
9
|
Net -501 |
|
10
|
Net -1050 |
|
11
 |
Net 55 |
|
12
|
Net -567 |
|
13
|
Net -181 |
|
14
|
Net -191 |
|
15
|
Net -1823 |
|
16
|
Net -1182 |
|
17
|
Net -1002 |
|
18
|
Net -249 |
|
19
|
Net -385 |
|
20
|
Net -529 |
|
21
|
Net -892 |
|
22
|
Net -625 |
|
23
|
Net -864 |
|
24
|
Net 551 |
|
25
|
|
26
|
27
|
Net -1005 |
|
28
|
29
|
Net -1349 |
|
30
|
Net -662 |
|
31
|
Net -203 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (31%)
Protein (30%)
|
|
*Based on an RDI of 1400 calories (15 Sep 23)
|
