Daily Average: |
Exercise: 1654 Cals |
|
Food: 2126 Cals |
(Fat: 79.94g, Protein: 95.48g, Carbs: 262.44g) |
Monthly Total: |
Exercise: 51272 Cals |
|
Food: 65905 Cals |
(Fat: 2478.17g, Protein: 2960.00g, Carbs: 8135.67g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 362 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 391 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 395 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 883 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 237 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -69 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 948 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 159 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 218 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 400 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1076 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 609 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 252 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 707 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 216 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 669 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 275 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 706 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 607 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 458 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1389 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 554 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 301 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 292 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 450 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 826 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 8 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 722 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 387 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 193 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 12 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (04 Aug 23)
|