| Daily Average: |
Exercise: 1654 Cals |
|
Food: 2126 Cals |
(Fat: 79.94g, Protein: 95.48g, Carbs: 262.44g) |
| Monthly Total: |
Exercise: 51272 Cals |
|
Food: 65905 Cals |
(Fat: 2478.17g, Protein: 2960.00g, Carbs: 8135.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 362 |
|
2
|
Net 391 |
|
3
|
Net 395 |
|
4
|
Net 883 |
|
5
|
Net 237 |
|
6
 |
Net -69 |
|
7
|
Net 948 |
|
8
|
Net 159 |
|
9
|
Net 218 |
|
10
|
Net 400 |
|
11
|
Net 1076 |
|
12
|
Net 609 |
|
13
|
Net 252 |
|
14
|
Net 707 |
|
15
|
Net 216 |
|
16
|
Net 669 |
|
17
|
Net 275 |
|
18
|
Net 706 |
|
19
|
Net 607 |
|
20
|
Net 458 |
|
21
|
Net 1389 |
|
22
|
Net 554 |
|
23
|
Net 301 |
|
24
|
Net 292 |
|
25
|
Net 450 |
|
26
|
Net 826 |
|
27
|
Net 8 |
|
28
|
Net 722 |
|
29
|
Net 387 |
|
30
|
Net 193 |
|
31
|
Net 12 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (04 Aug 23)
|
