| Daily Average: |
Exercise: 2255 Cals |
|
Food: 908 Cals |
(Fat: 32.88g, Protein: 77.16g, Carbs: 82.56g) |
| Monthly Total: |
Exercise: 69902 Cals |
|
Food: 1816 Cals |
(Fat: 65.77g, Protein: 154.31g, Carbs: 165.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
 |
Net -1429 |
|
10
|
11
|
Net -1318 |
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (32%)
Protein (33%)
|
|
*Based on an RDI of 1900 calories (16 Nov 22)
|
