| Daily Average: |
Exercise: 2398 Cals |
|
Food: 1503 Cals |
(Fat: 62.42g, Protein: 119.09g, Carbs: 114.07g) |
| Monthly Total: |
Exercise: 4796 Cals |
|
Food: 7516 Cals |
(Fat: 312.12g, Protein: 595.44g, Carbs: 570.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
 |
Net -975 |
|
28
|
29
|
30
|
31
|
Net -211 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (38%)
Protein (32%)
|
|
*Based on an RDI of 1622 calories (23 Sep 19)
|
