Daily Average: |
Exercise: 2398 Cals |
|
Food: 1503 Cals |
(Fat: 62.42g, Protein: 119.09g, Carbs: 114.07g) |
Monthly Total: |
Exercise: 4796 Cals |
|
Food: 7516 Cals |
(Fat: 312.12g, Protein: 595.44g, Carbs: 570.33g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -975 |
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28
|
29
|
30
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -211 |
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (30%)
Fat (38%)
Protein (32%)
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*Based on an RDI of 1622 calories (23 Sep 19)
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