| Daily Average: |
Exercise: 2701 Cals |
|
Food: 1258 Cals |
(Fat: 48.83g, Protein: 50.81g, Carbs: 158.44g) |
| Monthly Total: |
Exercise: 83744 Cals |
|
Food: 6289 Cals |
(Fat: 244.16g, Protein: 254.03g, Carbs: 792.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1349 |
|
6
|
Net -1363 |
|
7
|
Net -1449 |
|
8
|
Net -1457 |
|
9
|
Net -1931 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (34%)
Protein (16%)
|
|
*Based on an RDI of 1800 calories (15 Jun 24)
|
