| Daily Average: |
Exercise: 1970 Cals |
|
Food: 1242 Cals |
(Fat: 38.68g, Protein: 67.45g, Carbs: 142.06g) |
| Monthly Total: |
Exercise: 61071 Cals |
|
Food: 14906 Cals |
(Fat: 464.17g, Protein: 809.36g, Carbs: 1704.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -453 |
|
2
|
Net -691 |
|
3
|
Net -981 |
|
4
 |
Net 437 |
|
5
|
Net 194 |
|
6
|
Net -1308 |
|
7
|
Net -820 |
|
8
|
Net -1502 |
|
9
|
Net -712 |
|
10
|
11
|
12
|
Net -1113 |
|
13
|
14
|
Net -816 |
|
15
|
Net -1945 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (29%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (28 Jul 22)
|
