| Daily Average: |
Exercise: 2093 Cals |
|
Food: 1409 Cals |
(Fat: 45.69g, Protein: 116.31g, Carbs: 136.15g) |
| Monthly Total: |
Exercise: 64887 Cals |
|
Food: 42280 Cals |
(Fat: 1370.64g, Protein: 3489.25g, Carbs: 4084.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1469 |
|
2
|
Net -1786 |
|
3
 |
Net 169 |
|
4
|
Net -871 |
|
5
|
Net -528 |
|
6
|
Net -551 |
|
7
|
Net -575 |
|
8
|
Net -407 |
|
9
|
Net -1022 |
|
10
|
Net -336 |
|
11
|
Net -914 |
|
12
|
Net -573 |
|
13
|
Net -812 |
|
14
|
Net -1170 |
|
15
|
Net -668 |
|
16
|
Net -351 |
|
17
|
Net -633 |
|
18
|
Net -1099 |
|
19
|
Net -660 |
|
20
|
Net -126 |
|
21
|
Net -718 |
|
22
|
Net -467 |
|
23
|
Net 185 |
|
24
|
Net -1073 |
|
25
|
26
|
Net -671 |
|
27
|
Net -781 |
|
28
|
Net -682 |
|
29
|
Net -472 |
|
30
|
Net -307 |
|
31
|
Net -1204 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (29%)
Protein (33%)
|
|
*Based on an RDI of 1700 calories (20 Aug 24)
|
