Daily Average: |
Exercise: 1825 Cals |
|
Food: 1865 Cals |
(Fat: 67.85g, Protein: 97.19g, Carbs: 209.77g) |
Monthly Total: |
Exercise: 36491 Cals |
|
Food: 42903 Cals |
(Fat: 1560.48g, Protein: 2235.30g, Carbs: 4824.73g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net 305 |
|
2
|
Net 34 |
|
3
|
4
|
5
|
6
|
Net 155 |
|
7
|
Net 208 |
|
8
|
Net -149 |
|
9
|
Net -790 |
|
10
|
11
|
Net -441 |
|
12
|
Net 331 |
|
13
|
Net -394 |
|
14
|
Net -315 |
|
15
|
Net 159 |
|
16
|
Net 171 |
|
17
|
18
|
19
|
Net 288 |
|
20
|
Net 28 |
|
21
|
Net -426 |
|
22
|
Net 255 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 1900 calories (30 Apr 24)
|