| Daily Average: |
Exercise: 2410 Cals |
|
Food: 919 Cals |
(Fat: 42.31g, Protein: 29.44g, Carbs: 102.66g) |
| Monthly Total: |
Exercise: 28918 Cals |
|
Food: 12871 Cals |
(Fat: 592.40g, Protein: 412.10g, Carbs: 1437.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -992 |
|
2
|
Net -1666 |
|
3
|
Net -1691 |
|
4
|
|
5
|
6
|
7
|
Net -1327 |
|
8
|
9
|
10
|
Net -1219 |
|
11
|
Net -1341 |
|
|
12
|
13
|
14
|
Net -1636 |
|
15
|
16
|
Net -1656 |
|
17
|
Net -1820 |
|
18
|
Net -1421 |
|
19
|
Net -1486 |
|
20
|
21
|
22
|
Net -1440 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (42%)
Protein (13%)
|
|
*Based on an RDI of 1700 calories (17 Jun 24)
|
