| Daily Average: |
Exercise: 186 Cals |
|
Food: 281 Cals |
(Fat: 17.78g, Protein: 14.59g, Carbs: 13.94g) |
| Monthly Total: |
Exercise: 5751 Cals |
|
Food: 843 Cals |
(Fat: 53.33g, Protein: 43.77g, Carbs: 41.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
 |
Net -44 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
 |
Net 230 |
|
30
|
31
|
Net 101 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (58%)
Protein (21%)
|
|
*Based on an RDI of 1300 calories (20 Oct 23)
|
