kolpakovajulia9's Diet Calendar - August 2024

kolpakovajulia9's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2114 Cals		Food: 868 Cals	(Fat: 29.40g, Protein: 31.39g, Carbs: 124.83g)
Monthly Total:	Exercise: 63426 Cals		Food: 868 Cals	(Fat: 29.40g, Protein: 31.39g, Carbs: 124.83g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1780*

2137*

1778*

1913*

1977*

1960*

2216*

2529*

2308*

1979*

1779*

1880*

1980*

2321*

2213*

2158*

2321*

2680*

1772*

2443*

2233*

2262*

1998*

1765*

868*

2472*

Net -1604

2477*

1831*

2187*

2194*

1883*

September 24 >>

<< July 24

Daily Average Calorie Info

41%

of RDI*

(868 cal)

Calorie Breakdown:

Carbohydrate (56%)

Fat (30%)

Protein (14%)

*Based on an RDI of 2100 calories (24 May 23)

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